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|  Health and Lifestyle in my ways...:))
Just asked any countries,of course they would say healthiness is important for everyone.There are many ways to kept healthy and positive lifestyle in our life to maintaining a balanced and nutritious diet just to have a good life.No one in their own life want to be sick and suffering facing the consequence due to not care about healthiness.
Firstly,as we all know,especially as a Malaysian citizen, it is clearly shows that Malaysian citizen look like doesn't really care about their own healthiness. It is proven when wherever I go,junk food restaurant always packed with people especially teenagers. Food can also be the main factors of health. It doesn't matter if they want to eat junk food,but must have the limit and always do exercise to release all the toxic and waste in our body to avoid became fat and get sick. Due to this reasons,all the Malaysian citizen are advises to always exercise at least 3 to 4 time a week regularly to decrease the number of obesity cases in Malaysia.All parents are advises to teach their children since kids to take vegetables,fruits and cereals in their food lifestyle to stable their food intake and follow the food pyramid.
Besides that,cigarette also can be the main reasons to take care of health.People in these era's especially men love to smoking.Majority of them is men,but the minority is women.For them without smoking,their life are not complete and they will get 'sick' if not smoking.Without we realize it or not,people who does not smoking also can get sick due to the smoke that smoker release around us.It can cause our lung damaged without we know it.Even if the smoker know the consequences of smoking,they still doesn't care about it at all.All they know is they enjoy smoking and can release their tension by smoking. This lifestyle also must be avoid if want a good health and have a positive lifestyle. That's all my entries for today.InsyaAllah,next entries I will try to do the better entries from this one.Hope you enjoy reading my little info...:)) NUR ADILLA BTE HISHAM(DEE) PTM140104236 372 WORDS. DIM0101 |
