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|  Health And Lifestyle- You Health Your Choice (Fatin Nasuha Bt Abdul Razak)
Health for your information.. No matter what your decision, there is something you need to know. You are probably eating too much protein to be healthy! If your daily diet includes more protein than the equivelent of two eggs and a hamburger, you health is going downhill-fast.When protein makes up more than about twenty-five percent of daily fare, you're getting too much.Health was defined as being " a state of complete physical,mental and social well being, and not marely the absence of disease or infirmity. Our health is the most important factor that we need to give much attention to. When we get sick, everything around us is affected such as our work, family, social life and others. That s why to say healthy is very important so you can do anything that you want without any hassle.So you have chance and a choice to be as healthy as you decide to be.We need to take a balanced diet as followed the food pyramid. We also need to take food follow the correct time and taking the breakfast is more important that take the lunch. So we need to take a balanced diet food follow by food pyramid and right time.  Lifestyle is a way of living individual, families (household) and societies, which they manifest in coping with their physical, pschological, social, and economic environments on a day to day basis. Lifestyle is expressed in activities, attitudes, interests, opinions, values and allocation of income.It also reflects people's self image or self concept. Lifestyle is influence the health. Lifestyles come together with health. How to live a helathy lifestyle such as choose a healthy food that choose food that contains minimal amount of unhealthy fats. Also eat healthy fats in moderation. Select food that are low in both sugar and highly refined carbohydrates. Our health depends on our lifestyle sucs as the food intake and social life sch as smoking. Lifestyle are categories by two. There are good and bad lifestyle.   Lifestyle and health must be balance. Include sports and some exercise to have a good health.  Stress again that health and lifestyle come together. Good lifestyle good helath. |
