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|  healthy,in my oppinion ...
When i talk about obesity,many people stared because of it.Mostly,at the girl.It is because,obesity can make them lack of confidence.In media,Malaysia is listed as the second most obesity.In y opinion,our citizen in Malaysia are not practise a healthier lifestyle.Maybe not at all.For example,i like to take an healthy food like fruits,milk and protein.Even though i also have takes a junk food but not always,i admit that rarely exercising in the weekdays.But for me,going up the stairs at the college is on of that exercise,automatically.Moreover,many people are more likely to be alone in the house without doing the exercising.Exercise is good for health but if we don't practise it,it can cause obesity.Averagely,citizen in Malaysia are more likely to spend time with their career.This cause them to not have time for their daily activities.Even though in the weekend.It is not wrong to o shopping in the weekend,because shopping can helps you lose the weight too and also can avoid obesity.In addition,people are more likely to take easy ways as taking junk food,It is not deniable that junk foods are delicious but by taking those food,can cause obesity if we keep on eating them.Not only the children are attracted but the adults are too.Junk food can make our brain weak because of their ingredients.So we must avoid bad lifestyle that can harm our health.To stay as fit as fiddle,we must practise a healthy lifestyle.
NAFHAH SAIHAH BINTI ABDUL RAHIM (ANNE)
PTM140104226 DIM0101
FRIDAY,MARCH 28,2014
8.18 A.M.
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